Sacral Chakra Cleansing with Creativity & Flow Activation. Guided by spiritual channel William Yensen. Original music by Frequency 21
Designed to be listened to while seated in a chair, back straight, feet flat on the floor.
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NOTE: You might try going into meditation with this music, the period of silence. Perhaps music creation will emanate from your Higher Self.
Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman ” Crown of Creation
Mary Rivas, Guest Writer
Can we enhance our creativity, intuitive insights, memory, intelligence and health by altering our brain waves?
Yes. The ancients understood that sound can help us alter our consciousness and unleash mind powers that are normally not accessible to us in ordinary consciousness. Anthropologists who have studied ancient shamanic rituals have found that shamans, for example, have long used the rhythmic sounds of drum beats to induce altered states of consciousness. Scientists have found that specific drum beat frequencies can produce theta brain waves, which match meditative states.
In a nutshell, there are four recognized brain wave ranges: Beta (14-30 Hz) is present in normal waking consciousness; Alpha (7-14 Hz) in states of relaxation; Theta (4-7 Hz) in meditative states; and the slowest, Delta (0.5-4 Hz) in deep sleep and profound meditative states. The most recently researched brain frequency is Gamma, which is the fastest, about 30.0 Hz and higher. Why are brain waves important? You can use sound to positively alter your brain wave frequencies and produce specific desired results.
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