Sacral Chakra Cleansing with Creativity & Flow Activation. Guided by spiritual channel William Yensen. Original music by Frequency 21
Designed to be listened to while seated in a chair, back straight, feet flat on the floor.
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Karen Kubicko Blog
How do you meditate? There are thousands of ways.
The important thing is to not try. Trying stops the process of relaxing. Allow instead.
For me, meditating took a looooong time of:
reading about it …
giving up for a while …
reading some more …
trying walking meditation … (Felt silly to me-how can you meditate when you have to watch where you are going?)
giving up for a very long while again …
learning about guided meditation and self-hypnosis …
tried it nearly every day for a month …
and then one day, I got it.
I learned to really relax. To allow. To be okay when your mind starts to chatter (it could be messages that your guides are trying to get to you).
Then I remembered a past life where I taught a completely different kind of meditation. That day, I really got how it meditation worked. Sigh. Finally.
The best advice I ever read was that you can meditate for one minute.
A minute is easy.
Here is how: Focus on your breath. (And since I like to give my brain something to do …) I say to myself, “Breathe in love, breathe out fear” as I inhale and exhale. Just start with one minute.
The cool part of this short meditation is that you can do it anywhere – waiting in line, waiting for the microwave to beep, etc.
Try it. Take a minute. Let me know how it goes.
(I hope your attempts at understanding meditation goes faster for you. It took me years.)
Karen Kubicko Blog
Maria Celeste G.·26 videos
“Jose y Maria : Divine Power Moves Through Me”
~*Meditation for Activating DNA Template Codes to Awaken Divinity Within and Enliven One’s Connection to the Infinite Source*~
Created, Composed, and Performed by
Maria Celeste Garcia a.k.a. VelAja TalaLei
© 2011 All Rights Reserved
This is a Mystical Quantum Healing Creation for DNA
Activation & Bioregenesis, Awakening the Divinity Within, and Enlivening Our Connection To Our God-Source, The Infinite Source Of All That Is.
This is Lovingly Dedicated to Resonating Starseeds
/ Wanderers, Angelics, Indigos, Crystals, and Our Entire Human Family especially those on the Conscious Spiritual Path towards Divine Union.